Mung bean vermicelli, izwi kandi nka vermicelli, ni ubwoko bwa noode ikozwe mungeri y'ibishyimbo.Isafuriya yoroheje, yoroshye ni ikintu cyibanze mu biryo bitandukanye byo muri Aziya, kandi gukundwa kwabo ntampamvu.Usibye kuba ibintu biryoshye mubiryo, mung bean vermicelli ifite urukurikirane rwibyiza byubuzima kubera imiterere yihariye.
Ubushakashatsi bwerekanye ko ibishyimbo bya mung bifite ubushobozi bwo kubuza imikurire ya bagiteri zimwe na zimwe, bikaba ari amahitamo meza yo gufasha kurwanya indwara zitandukanye.Byongeye kandi, flavonoide muri mung bean vermicelli igira uruhare mu kurwanya indwara zayo, zishobora gufasha kugabanya uburibwe mu mubiri no kugabanya ibimenyetso by’umuriro nka artite.
Byongeye kandi, mung ibishyimbo vermicelli byagaragaye ko bifite ingaruka nziza kubuzima bwumutima.Kurya buri gihe mungeri y'ibishyimbo vermicelli bifitanye isano no kugabanuka k'umuvuduko w'amaraso.Ibi birashobora guterwa nibirimo potasiyumu muri ziriya nyama, kuko potasiyumu izwiho kugira ingaruka zo kugabanya umuvuduko wamaraso.Mugihe winjije mung bean vermicelli mumirire yawe, urashobora kuzamura ubuzima bwumutima nimiyoboro y'amaraso kandi bikagabanya ibyago byo kurwara umutima.
Mubyongeyeho, mung bean vermicelli nayo ikungahaye kubintu bikenerwa mumubiri wumuntu.Izi ntungamubiri ni ibintu umubiri ukenera muke ariko ni ngombwa mubikorwa bitandukanye byumubiri.Mungeri y'ibishyimbo vermicelli irimo imyunyu ngugu nka fer, calcium na fosifore, zikenerwa mu kubungabunga amagufwa meza, amenyo ndetse n'imikorere rusange ya selile.Byongeye kandi, mung bean vermicelli irimo ibintu bya tronc nka zinc na selenium, bifasha gushyigikira sisitemu yumubiri no kurinda umubiri guhagarika umutima.
Muri rusange, mung bean vermicelli ntabwo ari ibiryo gusa mumafunguro, ahubwo ni ibiryo kuri wewe.Itanga kandi inyungu nyinshi mubuzima.Imiterere ya antibacterial na anti-inflammatory irashobora gufasha kurwanya kwandura no kugabanya umuriro.Byongeye kandi, mung bean vermicelli ifite kandi ubushobozi bwo kugabanya umuvuduko wamaraso hamwe na lipide yamaraso no guteza imbere ubuzima bwumutima.Hanyuma, ibikubiyemo byinshi byingenzi byingenzi bikurikirana bifasha imirimo itandukanye yumubiri kandi biteza imbere ubuzima muri rusange.Noneho, ubutaha mugihe ushaka kongera intungamubiri zibyo kurya byawe, tekereza kongeramo mung ibishyimbo vermicelli kuburyohe bwayo buryoshye hamwe nibyiza byinshi mubuzima.
Igihe cyoherejwe: Nyakanga-19-2022