Ikozwe mu kirayi cy'ibirayi, ntabwo iryoshye gusa ahubwo ifite inyungu nyinshi mubuzima.
Ibirayi Vermicelli ibereye ibiryo bishyushye, ibyokurya bikonje, salade nibintu.Irashobora gukoreshwa muburyo bwinshi butandukanye no mubiryo byinshi bitandukanye.Ingero zirimo stir-ifiriti, isupu, guteka ibirayi vermicelli mu muhogo hanyuma ukumisha hanyuma ukavanga na sosi.Urashobora kandi guteka vermicelli yibirayi mumasafuriya ashyushye cyangwa nkaho byuzuye.
Ubwa mbere, ibirayi vermicelli ikungahaye kuri alkaline ishobora gufasha kugumana uburinganire bwa pH mumubiri.Kurya ibiryo bya alkaline ni ngombwa kuko birwanya aside yose ishobora gutera bitewe nimirire yacu igezweho, imihangayiko nibidukikije.Ibidukikije bya aside irike mu mubiri birashobora gukurura ibibazo bitandukanye byubuzima nko gutwika, ibibazo byigifu no kugabanya imikorere yumubiri.Mugushyiramo ibiryo bya alkaline nkibijumba vermicelli mubiryo byacu, turashobora gushyigikira urwego rwiza rwa pH kandi rwuzuye kubuzima muri rusange.
Usibye imiterere ya alkaline, ibirayi vermicelli ni isoko nziza ya vitamine zingenzi.Ifite vitamine A, B na C, zikenerwa mu kubungabunga umubiri mwiza, guteza imbere icyerekezo cyiza no gushyigikira ingufu mu mibiri yacu.Vitamine A izwiho kurwanya antioxydeant, irinda selile zacu kwangirika kwatewe na molekile zangiza zitwa radicals free.Hagati aho, vitamine B na C zirakenewe mu mikorere isanzwe yubwonko no gukora kolagen.Ongeramo ibirayi vermicelli mumirire yawe nuburyo bwiza bwo kwemeza ko ubona vitamine zingenzi.
Mubyongeyeho, ibirayi vermicelli nisoko ikomeye ya fibre yibiryo.Indyo y'ibiryo igira uruhare runini mukubungabunga ubuzima bwigifu kuko ifasha amara buri gihe kandi ikarinda kuribwa mu nda.Kuribwa mu nda bibaho iyo indyo ibuze amazi na fibre, bikaviramo umuvuduko udasanzwe kandi utorohewe.Ongeramo ibirayi vermicelli ikungahaye kuri fibre yimirire irashobora gufasha kugenzura amara no kugabanya impatwe.Ifasha kandi kwirinda izindi ndwara zifungura nka hemorroide na diverticulose.
Mu gusoza, ibirayi vermicelli nibintu byintungamubiri bifite akamaro kanini mubuzima.Ubunyobwa bwabwo bufasha kuringaniza pH yumubiri, mugihe vitamine zirimo zifasha imirimo itandukanye yumubiri.Byongeye kandi, ibiryo byuzuye bya fibre bifasha kugabanya igogora no guteza imbere ubuzima bwigifu.Niba ushaka ibiryo byiza, ibirayi vermicelli nuburyo bwiza.Shyiramo ibintu byinshi bitandukanye mubiryo byawe kandi wishimire ibyiza byinshi byubuzima mugihe wishimira umunwa wawe.
Igihe cyoherejwe: Nyakanga-19-2022