Imwe mu nyungu zingenzi za pea vermicelli nibirimo karubone nziza.Carbohydrates nisoko nyamukuru yingufu zumubiri wumuntu, kandi kurya amashaza vermicelli mukigereranyo birashobora gutanga ingufu za metabolism.Ibi bituma uhitamo neza kubakurikirana ubuzima bukora cyangwa abashaka ibyokurya byiza kandi byuzuye.
Usibye karubone, amashaza vermicelli nayo ni isoko ikomeye ya poroteyine.Poroteyine nizo zubaka imibiri yacu kandi ni ngombwa mu mikurire yimitsi no kuyisana.Mugihe winjije amashaza vermicelli mumirire yawe, urashobora kwemeza ko ubona proteine zihagije, cyane cyane kubarya ibikomoka ku bimera cyangwa abantu bakunda isoko ya proteine ishingiye ku bimera.
Niacin, vitamine B iboneka muri pea vermicelli, ni ngombwa kubuzima bwiza muri rusange.Igira uruhare mu mikorere myiza ya sisitemu yimitsi, ikongera imikorere yubwonko, kandi igatera uruhu rwiza.Harimo amashaza vermicelli mumirire yawe birashobora kugufasha guhaza ibyo niacin ukeneye, bishobora gufasha kuzamura ubuzima muri rusange.
Indyo ya fibre ni ikindi kintu cyingenzi muri pea vermicelli.Fibre iteza igogorwa ryiza mukurinda igogora no kugenzura amara.Ifasha kandi kugenzura isukari mu maraso no gufasha mu gucunga ibiro biteza imbere ibyiyumvo byuzuye.Pea vermicelli ikungahaye kuri fibre yimirire, bigatuma ihitamo neza kubashaka kuzamura ubuzima bwabo bwigifu.
Pea vermicelli ikungahaye kandi ku myunyu ngugu nka ion ya sodium na potasiyumu.Sodium ni ngombwa mu gukomeza kuringaniza amazi mu mubiri, mu gihe potasiyumu igira uruhare runini mu gukomeza umuvuduko ukabije w'amaraso.Harimo amashaza vermicelli mumirire yawe irashobora kwemeza gufata neza imyunyu ngugu kugirango iteze imbere imikorere myiza yumubiri.
Byongeye kandi, amashaza vermicelli arimo vitamine B nyinshi na vitamine B na C. B zizwiho imbaraga zo kongera ingufu, kandi kurya amashaza vermicelli bishobora gufasha kwinjiza iyi vitamine ku rugero runaka.Byongeye kandi, vitamine C ikora nka antioxydants ikomeye yongerera umubiri imbaraga kandi ikingira indwara zitandukanye.Kurya buri gihe amashaza vermicelli itanga vitamine zingenzi, zigira uruhare mubuzima rusange.
Ntabwo gusa amashaza vermicelli afite inyungu nyinshi zubuzima, ariko birashobora no kuba uburyohe bwibiryo byose.Amashaza ya Vermicelli afite imiterere myiza nuburyohe bworoheje buhuza byoroshye hamwe nisosi zitandukanye, imboga, na proteyine.Waba ukunda salade yoroheje cyangwa umutima ukaranze, amashaza ya vermicelli aguha uburyo butandukanye bwo guteka.
Muri make, inyungu za pea vermicelli ni nyinshi.Kuva kuri karubone nyinshi hamwe na proteyine kugeza kuri vitamine zingenzi n’imyunyu ngugu, amashaza vermicelli ni amahitamo yintungamubiri yongerera imbaraga metabolisme yawe, ikurura intungamubiri zingenzi, kandi ikagira uruhare mukubungabunga imikorere myiza yumubiri.Noneho, kuki utagerageza pea vermicelli ukishimira inyungu zubuzima mugihe uryoha?
Igihe cyoherejwe: Nyakanga-19-2022