Inyungu Zibijumba Vermicelli

Ibijumba biryoshye vermicelli nibintu bisanzwe bikozwe mubijumba bifite agaciro gakomeye.Harimo fibre nyinshi hamwe na krahisi, bishobora guteza imbere igogora.
Mbere ya byose, ibijumba vermicelli ikungahaye kuri fibre y'ibiryo.Indyo yuzuye indyo yijumba vermicelli ifite ubukonje bwinshi, bushobora adsorb no kongera amazi mumitsi yigifu, kongera ubwinshi bwumwanda, kandi byoroshye kandi byoroshye gusohora.Muri icyo gihe, fibre yimirire irashobora gutera gastrointestinal peristalsis no gusohora imitobe yigifu, bigatera urujya n'uruza rwibiryo mumitsi yigifu no gusya no kwinjizwa, kugirango birinde kandi bitezimbere ikibazo cyigifu.
Icya kabiri, ibinyamisogwe muri vermicelli y'ibijumba birashobora gusya igice kandi bigatwarwa numubiri wumuntu.Ibinyamisogwe mu bijumba vermicelli ni ubwoko bwa karubone nziza, ikenera gucikamo monosaccharide nka glucose binyuze mumikorere ya enzymes zifungura.Bitewe na acide yo mu gifu na pepsin, igice cya krahisi kizacikamo mo oligosaccharide cyangwa amylase, ibyo bikagabanywa muri molekile ya glucose na enzymes zifungura mu mara mato hanyuma bikinjira mu maraso kugira ngo bitange ingufu.Iyi molekile ya glucose irashobora gutanga ingufu mumyanya ndangagitsina, igateza imbere ibikorwa bisanzwe byo guhinduranya no kubungabunga ubuzima bwamara.
Byongeye kandi, ibintu bimwe na bimwe bioaktique mubijumba vermicelli nayo ifasha guteza imbere igogora.Antioxydants, nka vitamine C, E na karotene, ikungahaye ku birayi biryoshye vermicelli irashobora gufasha kubungabunga ubuzima bw’imitsi yo mu mara, guteza imbere gutembera kw'amaraso mu nzira ya gastrointestinal, no kongera igogorwa no kwinjiza ibiryo.Hagati aho, ibintu bimwe bidasanzwe muri vermicelli y'ibijumba, nka saponine na mucus, bifite umurimo wo gusiga amavuta amara no kurinda mucosa gastrica, bishobora kugabanya neza ibimenyetso bya gastroenteritis no kunoza imikorere yinzira zifata gastrointestinal.
Muri make, ibijumba vermicelli birashobora guteza imbere igogorwa ryiza kuko rikungahaye kuri fibre yibiryo, ibinyamisogwe nibintu bimwe na bimwe bioaktique.Ariko rero, dukwiye kuyikoresha mu rugero dukurikije uko umubiri wifashe hamwe nubushobozi bwigogora, kandi tukitondera guhitamo ibicuruzwa byiza byibijumba vermicelli.Muguhuza ibindi bintu mumirire yacu neza kandi tukabihuza nimyitozo ngororamubiri, dushobora kurushaho kwishimira ingaruka zongera igogora vermicelli yibijumba ituzanira no gukomeza sisitemu nziza.